{"id":2873,"date":"2015-09-04T15:26:28","date_gmt":"2015-09-04T07:26:28","guid":{"rendered":"http:\/\/lakeclifton.com.au\/?p=2873"},"modified":"2015-09-04T15:26:28","modified_gmt":"2015-09-04T07:26:28","slug":"karate-update-well-done-glen","status":"publish","type":"post","link":"https:\/\/lakeclifton.com.au\/?p=2873","title":{"rendered":"Karate update &#8211; well done Glen"},"content":{"rendered":"<p><a href=\"https:\/\/mly81f42uhcc.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:avif\/http:\/\/lakeclifton.com.au\/wp-content\/uploads\/2015\/09\/kofukan_karate_logo1.jpg\"><img decoding=async  fetchpriority=\"high\" src=\"https:\/\/mly81f42uhcc.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:avif\/http:\/\/lakeclifton.com.au\/wp-content\/uploads\/2015\/09\/kofukan_karate_logo1.jpg\" alt=\"kofukan_karate_logo\" width=\"251\" height=\"174\" class=\"aligncenter size-full wp-image-2876\" \/><\/a>We are very happy to report that Sensei Glen Baker has eight members in his Kofukan Karate club and the first belt grading night will be on 24th September.<br \/>\nKofukan is a traditional style Karate, focusing on the study of martial arts and self-defence in a positive family friendly environment. The club operates on Thursday nights, from 6pm to 7pm during school terms. This club is run as a not for profit organisation and fees are kept to a minimum to cover running costs. Anyone wanting to try Karate is welcome to a two week free trial before joining up.<br \/>\nFor more information please contact Glen on 0408 351 900 or email glenbaker76@gmail.com  or visit https:\/\/www.facebook.com\/KofukanKarateAustraliaMandurahDojo<br \/>\nApart from its self defence value, Karate teaches respect and discipline which help in all aspects of life, including getting and keeping employment, prevention of domestic violence and just making better citizens.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are very happy to report that Sensei Glen Baker has eight members in his Kofukan Karate club and the first belt grading night will be on 24th September. Kofukan is a traditional style Karate, focusing on the study of martial arts and self-defence in a positive family friendly environment. The club operates on Thursday <a href=\"https:\/\/lakeclifton.com.au\/?p=2873#more-'\" class=\"more-link\">more \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2Vr5n-Kl","_links":{"self":[{"href":"https:\/\/lakeclifton.com.au\/index.php?rest_route=\/wp\/v2\/posts\/2873"}],"collection":[{"href":"https:\/\/lakeclifton.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lakeclifton.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lakeclifton.com.au\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lakeclifton.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2873"}],"version-history":[{"count":2,"href":"https:\/\/lakeclifton.com.au\/index.php?rest_route=\/wp\/v2\/posts\/2873\/revisions"}],"predecessor-version":[{"id":2877,"href":"https:\/\/lakeclifton.com.au\/index.php?rest_route=\/wp\/v2\/posts\/2873\/revisions\/2877"}],"wp:attachment":[{"href":"https:\/\/lakeclifton.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lakeclifton.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lakeclifton.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}